Kale is not just a garnish, it is high in nutrients, rich in calcium, lutein, iron, beta-carotene, and Vitamins A, C, and K and high in fiber. Kale and other similar foods have been found in studies to decrease cholesterol levels, help prevent cancer cell replication and cell damage.
It can be substituted for lettuce in your sandwiches and salads.
of Carrots, Rice and Sauce of your Choice
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(formerly The Wholesome Cafe)http://thenaturalcafe.webs.com/
25 Main Street, Ayer MA 01432
Tuesday - Wednesday - Thursday 10:0am – 4:00pm
Saturday-Friday 10:00am – 8:00pm
We welcome you to The Natural Café. Before you begin, we want you to know that we have chosen each dish carefully and go to great lengths to ensure they are made with high quality, fresh ingredients; most of which are organic, all natural, and/or locally produced. We prepare each dish with you in mind.